Lavender Alleviates Symptoms of Seasonal Depression and Anxiety

Did you know that lavender has been proven to help alleviate symptoms of seasonal depression and anxiety? The chemical properties of lavender have been studied and show that they can help calm and relax as well as being antimicrobial.

Dark, cold, melancholy, lonely, fearful…it’s interesting how all of these words can describe both winter and depression. There have been clinical studies showing that depression and anxiety get worse in the winter. There are many variables to each specific person and why this is the case for them but for me it has to do with hormones, chemicals, and lack of sunshine and activity.

Cortisol is one of the fifty plus hormones in our bodies that control how we feel in certain situations. And winter blues and anxiety can be caused by an imbalance of this particular hormone. There are blood tests that can be done and hormone replacement therapies that you can look into if you need that in-depth type of help or if you just need a little pick me up or something to calm your cortisol levels then you can try essential oils.

Be wise in choosing your essential oils because there are some shady companies that sell oils cut with low grade carrier oils.

Seasonal Depression & Anxiety

I have a love hate relationship with winter. I hate it because it’s dark and cold and I have to stay indoors more than anyone should. But Lavender Oil helps with some of my symptoms of anxiety and helps get me through the winter. The chemical properties of lavender have been studied and have proven to have great benefits both to calm and help the body sleep. As with everything our bodies are all different and react differently to everything around us. There are some rare cases of people having reactions to lavender so be sure to test a small spot on your body before putting a full dose on your skin.

Summary

Lavender can help alleviate symptoms of depression and anxiety. Lavender has been of great benefit to me in my severe anxiety disorder. It has helped calm me and put me to sleep. I recommend trying it out to see if it can help you too. Do not ingest this essential oil, rather rub it on the bottoms of your feet. Try this Lavender lotion recipe.

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