Epsom Salt baths have been used to treat a variety of health ailments for centuries. Taking a bath with epsom salts have astounding health benefits. They are an excellent way to de­stress and detoxify the whole body. Epsom is formed from a pure mineral compound containing magnesium and sulfate. The lack of magnesium minerals in the body are associated with symptoms of depression. By taking ES baths daily you can relieve symptoms and reduce anxiety and irritability, and improve sleep patterns. A forty minute soak in the tub is the best way to get ES into your body. Within the first 20 minutes of treatment the salts pull toxins out…