Anxiety is a terrible thing to suffer through, and it affects millions of people around the world. Here are some tricks I use to help me when I’m feeling anxious or actually going through a panic attack. Read to the end of this post to see the top 3 tips from this list that everyone is loving.  If you suffer from acute anxiety or have constant, unrelenting anxiety and panic attacks then you should see a medical professional. This article is to be used to help relieve symptoms of but not diagnose or cure anxiety disorders. Let’s start with some of the reasons we feel anxiety. I’m going to narrow…